What are guilt-free snacks I can make for baon? My work involves lots of sitting down lang in front of a computer. Any exercises I can do at my desk?
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You can have roasted fish, chicken, salad, homemade chips, almonds as snack. http://greatist.com/fitness/deskercise-33-ways-exercise-work http://www.prevention.com/fitness/seated-chair-exercises https://www.youtube.com/watch?v=JghG8wi8ZUI
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