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what fruits cn I eat during confinement?

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Hey, You can have banana, oranges, apples and kiwi. You can also have dry fruits like cashew nuts and almonds. it really helps in providing energy to body

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Just avoid those cooling fruits like pineapple and watermelon etc. Other fruits like apples, oranges, strawberries are fine.

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I only had banana, apples, durian only. I avoid citrus fruits like oranges, peach, grapes as it gives me reflux.

Super Mom

I think you can have most, but ensure that you get enough fibre and water intake

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Papaya n avocado for breast milk. Red dragon fruits for good digestion.

Banana, avocado, papaya, dried apricots, citrus fruits

Banana, avocado, papaya, dried apricots, citrus fruits

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Most fruits, just try and avoid sour fruits for now

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Oranges, apples, kiwi, blueberries, dragon fruit

Apple and orange...