Best food or pratices

make sure your taking folic acid for your baby development, drinks lots of water very important yan, tpos when your sleeping left side ang safe position to sleep. iwasan mo kumain ng bawal like papaya, grapes, pineapple nkakalambot ng cervix yan, make sure to have enough sleep, more on apple, orange, green veggies ka, egg for protein, consult also your doctor for other medication, isama mo annum milk for baby development, isama mo rin ang buko juice very ok yan pra dika ma dehydrate sa sobra init ng panahon,

Ako din mi, sobrang selan nung first trimester. Pang amoy ko sobrang sensitive. Pati tyan ko ayaw magpakarga. Yung mga kaya ko lang ulamin noon yung mga boiled na gulay sinasawsaw mo sa bagong + kanin, kasi ayaw din ng sabaw 🥹 No maternal milk din, only vitamins and pampakapit + bed rest. Thank God naka survive naman, 17 weeks na ko now ❤️

Bawasan ang pag kain ng matatamis, maaalat at mamamantikang pagkain mommy. During snack time naman, make sure na healthy food pa rin ang kakainin. Maganda ang yogurt for you. Check mo itong aming list ng best yogurt for pregnant: https://ph.theasianparent.com/yogurt-for-pregnant

And isasama ko na rin ang pagremind sa iyo to drink your maternal milk mommy. Check mo itong aming list ng mga milk brands na maganda para sa iyo: https://ph.theasianparent.com/milk-for-pregnant-philippines

Consult your Ob po, bleeding is not normal especially you are just on your 1st trimester

Healthy food. like fruits & vegi.