Exercise In First Trimester
What exercise did you do in your first trimester? Was it something new you introduce or continued?
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I go to the gym almost everyday even before i got pregnant, doing heavy lifting and other metabolic conditioning activities. I'm 9 weeks pregnant now and I'm still doing the same, only with reduced weights and intensity. I think if you're not used to exercising before, you can start with light ones like body weight exercises.
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