Eat fiber rich foods and green leafy vegetables mommy, increase water intake and Yakult also helps.
Rich in fiber na pagkain, veggies and fruits.. More on water, yakult or delight for good digestion
More water, reach in fiber na food. Nakatulong sakin yung gardenia whole wheat at pipino.
rich in fiber, more water if ndi sapat try prune juice
more water.. hinog na papaya. peras
more water, or yakult po☺️💗
Thank you Mommies! 💋
Drink Yakult or Delight.
yogurt and stay hydrated
Stay hydrated po.