Skincare
What’s the best food to keep my skin hydrated?
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Fatty fish such as salmon, herring, tuna, and trout contain high amounts of omega-3 fatty acids, which help retain moisture and strengthen your skin's barrier, says Lamba. Symptoms of omega-3 deficiencies include dry skin, so load up on fish and other omega-3-rich foods such as flax seed to keep your skin hydrated.
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