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Went for checkup recently.. Bby weigh 2.24kg. Dr say still on the bigger side and able to control still.. But how? Avoid sugary stuff? Impossible ?
Yep cut dwn all sugary drinks. Even milo also. Go for more wholemeal and reduce carbo..just try ok
It's kinda hard tho. Cos eventually one or two day no sugar day but the next day "cheat" day and poofff the cheat day continues... Haishh