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talk to baby! your baby can hear you. also, try to relax. take a long cold (or warm if it's better for you) shower in this hot hot weather and RELAX. stress can REALLY hinder your dilation. also, trust your body. I went in the hospital after my water broke and was dilated 4 or 5cm before I know it. but everybody is different. if you really don't see any signs that baby is coming out, you might want to wait comfortably at home instead.

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