Ask the Expert Series

We are having our first ever “Ask the Expert” Series! The expert who will be answering your questions is Gayle Tan, Women’s Wellness Coach, Certified STOTT Pilates instructor and Precision Nutrition, as well as Mum of one. Take this chance to have your burning questions answered—leave your questions in the comments below. Topic: How Do You Make Peace With Your Newly Postpartum Body? Date: Wednesday, 18th December 2019 Time 8.30pm - 9.30pm

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Is yoga and pilates safe during pregnancy and just after?

The Pilates Life

Full-time Mama, and Women’s Wellness Coach | Check out www.thepilateslife.co/freeresources

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Yoga and Pilates are low-impact exercises, and they are known to be beneficial for mummies during and after pregnancy. If you are pregnant and have not done yoga/ pilates before, you can start prenatal classes during the second trimester (upon getting your gynae's approval of course)! After childbirth, you can also ease into yoga/ pilates from 4 to 8 weeks postpartum, depending on how you delivered your baby, and if your gynae has assessed that you are fit to start exercising.

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Home Just Mums want to know how to take care of your health during and or after pregnancy