Ask the Expert Series

We are having our first ever “Ask the Expert” Series! The expert who will be answering your questions is Gayle Tan, Women’s Wellness Coach, Certified STOTT Pilates instructor and Precision Nutrition, as well as Mum of one. Take this chance to have your burning questions answered—leave your questions in the comments below. Topic: How Do You Make Peace With Your Newly Postpartum Body? Date: Wednesday, 18th December 2019 Time 8.30pm - 9.30pm

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Is it okay to run a week after having a normal delivery?

The Pilates Life

Full-time Mama, and Women’s Wellness Coach | Check out www.thepilateslife.co/freeresources

6y trước

If your gynae has already given you the green light to exercise again, then this really depends on how you feel. For uncomplicated natural deliveries, mummies tend to feel better much more quickly. Taking off for a run for your first exercise session is a little ambitious though. :) Perhaps you can try brisk walking for a start, and assess how your pelvic floor holds up. If you might feel any pain or discomfort, then it might not be the right time to begin your workouts this early.

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