Ask the Expert Series

We are having our first ever “Ask the Expert” Series! The expert who will be answering your questions is Gayle Tan, Women’s Wellness Coach, Certified STOTT Pilates instructor and Precision Nutrition, as well as Mum of one. Take this chance to have your burning questions answered—leave your questions in the comments below. Topic: How Do You Make Peace With Your Newly Postpartum Body? Date: Wednesday, 18th December 2019 Time 8.30pm - 9.30pm

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What are the best exercises to do just after giving birth?

The Pilates Life

Full-time Mama, and Women’s Wellness Coach | Check out www.thepilateslife.co/freeresources

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Do only begin your exercise regime after you have checked in with your gynae. The types of exercise that will be good for mummies at this time are, for example, walking, core restoration, and bodyweight exercises. Avoid high-impact movements which will cause strain to your pelvic floor, and abdominal exercises such as crunches are a no-no.

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Home Just Mums want to know how to take care of your health during and or after pregnancy