Ask the Expert Series

We are having our first ever “Ask the Expert” Series! The expert who will be answering your questions is Gayle Tan, Women’s Wellness Coach, Certified STOTT Pilates instructor and Precision Nutrition, as well as Mum of one. Take this chance to have your burning questions answered—leave your questions in the comments below. Topic: How Do You Make Peace With Your Newly Postpartum Body? Date: Wednesday, 18th December 2019 Time 8.30pm - 9.30pm

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What is diastasis recti, and how do I tell if I have it?

The Pilates Life

Full-time Mama, and Women’s Wellness Coach | Check out www.thepilateslife.co/freeresources

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During pregnancy, your linea alba (the connective tissue that runs vertically, separating your six-pack) and internal organs part to make way for the growing uterus. For some women, the gap does not close fully after that, resulting in a condition called diastasis recti. Diastasis recti usually sets in by the third trimester, and you can get your gynaecologist to do a check for you during your postpartum check-up. A self-check is also possible with professional guidance.

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