Ask the Expert Series

Right after delivery, an abdominal binder helps to give you postural support so that you can move more easily without pain. It is not advisable for mummies to wear it all day long, and for the long term because your body will begin to rely on it and lose the ability to rebuild your core strength. This will affect how you function in your daily activities, and some mummies might find something as simple as pushing a stroller to be challenging as well. If you bind it tightly for a long period of time, the constant compression will force your organs to shift, and the internal pressure might lead to complications such as hernias and pelvic organ prolapse. If you choose to wear a binder, do use one that you find comfortable and supportive, but not restrictive. You should be able to take full breaths while wearing it. :)