Ask the Expert Series

Hi Minoli! A C-section is a major abdominal surgery, during which the surgeon had to cut through seven layers. This is why you will have to take greater care of your body, and let the wound recover fully. Think of it as a knee injury with ACL tear which will take up to a year to recover. As a general guide, most women can start easing back into light exercise around six to eight weeks, but it will still take more time for it to fully heal. Do check in with your gynae on your recovery status.