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VIP Member

Which is the fastest exercise/way to get rid of kangaroo pouch?

VIP Member

What type of exercise should we do if we wish to regain pre pregnancy tummy?

Can I go for massage after C-section? Are there special concerns / considerations?

Every mummy’s body is different, so do check in with your gynae on your C-section recovery. For most, it should be safe to start massage at about 8 weeks postpartum.

What kind of diet one should have after pregnancy to maintain the weight ?

What kind of yoga asanas work best for reducing weight post pregnancy ?

Will my body ever get back to the way it was before I had my loved one?

What's the best way to prevent ongoing hair loss? Anything I can do?

VIP Member

Are there any special dietary for women who just had a miscarriage?

will i ever be able to get back into my pre-pregnancy weight/shape?

Anything I can do now to reduce the scarring of my C-Section later?

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