Lactose intolerance and pregnancy milk

Very early into pregnancy (week 6) and I'm getting so much information from the web. Is pregnancy milk necessary? I am lactose intolerant, are there any alternatives?

Vô danh

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Take lactose free cold milk! Greenfields, Magnolia, farmhouse etc. won’t recommend HL because it’s made of milk solids rather than fresh milk. Check the ingredient list! My gynae aso gives calcium pills (immunotec calcium-D)

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