OGTT: Tips and Advices

Don’t stress too much about the OGTT, kasi importante lang po na maging ready ang katawan nyo. Two weeks before your test, try to eat a balanced diet—more fruits, veggies, and whole grains. Iwasan po muna ang sugary foods at processed carbs. Mag-regular exercise din po, like walking or light activities, para matulungan ang body nyo mag-regulate ng sugar. And most importantly, stay hydrated po! Huwag po kayong matakot, just stay calm and follow these tips para ma-prepare ang katawan nyo. Good luck po, and I’m sure everything will be okay!