Got a few suggestions here for you: https://my.theasianparent.com/makanan-untuk-tambah-darah-merah/web-view?utm_source=search&utm_medium=app
Saya pun sama low hb ni second baby pun makin teruk smpi cucuk ubat dkt punggung 😭 sakit demi anak 😅
Hati aym, kerang, daging, sayur2an. Mkn bbyk hari2 pasti ada 1 menu ni.
Please ask the doctor which supplements are best to take
Makan buah naga,bayam,ati ayam..
Try take red dates water
hati ayam....bayam.
Amek supplement vitamin laen yg boleh naekkan HB. Tp kena jarakkan masa 1-2 jam dgn ubat dr dan jarakkan masa juga dgn pengambilan susu.
Anonymous