Tanpa koyak .

Aih, soalan yang ramai nak tahu ni! Honestly, masa anak pertama saya koyak jugak, jadi nak avoid it the second time around, I asked my gynae lots of questions, dia cakang massage perineum starting from 34-35 weeks, practice breathing techniques during labour, dan jangan push terlalu kuat or too fast sangat. A few of us in my mum group juga tried warm compress during labour and being in different positions (not just lying down), siap ada yang pakai birth ball. Tapi masa actual labour memang banyak depends on baby's position, size, and how your body responds, so best talk to your doctor about personalized tips based on your first delivery, doktor boleh assess lagi apa yang boleh tolong reduce tearing risk kali ini!