Any tips for leg cramp? Currently 22 weeks and the cramps are getting more and more frequent.

JoceLyn Chua

Mummy to my little stars

Lift up your leg during sleep , stack pillow underneath your feet

same pahirapan sa pag tulog dahil sa leg cramps.

Point toes stretches, slightly elevate legs when sleeping

Take your calcium supplement sis

VIP Member

Aq dn ngccramps peu mdalang nlng d tulad dti

Exercise in the day! Gets the blood flowing

Super Mum

Lift up your legs. Wear socks to sleep.

I think am also feeling the same way

VIP Member

For me it's just calcium and lots of water

Anung calcium iniinum mo? Kc aq d makakatulog pg gabi kc sumasakit mga kamay ko😭😭 first time mom here.. thanks sa reply

Drink milk. Ur body need calcium.

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