Acid Reflux!

Any tips to keep acid reflux at Bay? I'm at 31 weeks and the burning feeling up my throat kept making me throw up ? would love to know if any of you mummies manage to counter this. Thanks

Rashidah Rahim

GirlMum of 3 • Engineer • @Livesimply.nwx

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Drink lots of water and also plain yogurt helps

Renatidine 150 mg 30 mins before meal .2x a day

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Eat smaller meal. I will also consume candy

Eat some freshly cut cucumbers could help.

Dont eat spicy food. Drink lots of water.

Drink warm milk with honey it helps a lot

I find drinking milk helps, if you can.

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A little bit dizzy for the past 2 days.

what is acid reflux

Drink coconut water! It helps.

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