Those days when you are just overwhelmed by your ill kids, work and everything else in between, how would you stay calm and chillax?

I really need to step away when this happens and do something that I used to enjoy a lot before becoming a parent. I invite my sister for a coffee, I watch a 30-minute sitcom, I take a loooong hot bath, I do yoga. These don't really take a lot of time, but the break really helps as a "reset". I go back to my daughter refreshed and happy to see her again!