Ask The Expert: Having Trouble Losing Weight After The Baby?

Feel free to drop your questions in the comments below, whether in English or Bahasa Malaysia. Let's embark on this journey together! Hey there, TAP app users! Congratulations, mama! Welcoming your little one into the world is an incredible journey, but we understand that shedding postpartum weight can be challenging. We believe in supporting moms like you to regain confidence and energy while prioritizing your well-being. If you're struggling with post-baby weight loss, don't fret! Join us for our Ask The Expert session with Alvin Netto, where he'll be sharing insights and answering all your burning questions on "Having Trouble Losing Weight After The Baby?" 📅 Date: 25 April 2024 (Thursday) ⏰ Time: 1:00 pm - 2:00 pm Alvin Netto, a trailblazer in the Malaysian fitness scene, boasts nearly a decade of training experience and the prestigious title of Personal Trainer Of The Year. Specializing in corrective exercise, Alvin focuses on reducing pain, improving posture, and guiding mothers back to their fitness peak postpartum. *NOTE: Only questions related to the topic will be addressed during the session. Any inquiries outside of the discussion topic or submitted after the specified date will not be answered.

Ask The Expert: Having Trouble Losing Weight After The Baby?
27 Các câu trả lời
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Viết phản hồi

People tell me our body can't go back 100% to pre-pregnancy because of various hormonal changes and routines. Is it true? What should I realistically expect?

4t trước

Everyone is different. You have your own unique and interesting journey. Always speak to your doctor about how you feel and refer to your blood work to understand your current situation. You CAN go back to 100% if not MORE than before with correct understanding of training and nutrition. There are always way to progress in training and nutrition. If you can match your training, nutrition and lifestyle together, you will experience amazing transformation in your health and fitness.