Ask The Expert: Having Trouble Losing Weight After The Baby?

Feel free to drop your questions in the comments below, whether in English or Bahasa Malaysia. Let's embark on this journey together! Hey there, TAP app users! Congratulations, mama! Welcoming your little one into the world is an incredible journey, but we understand that shedding postpartum weight can be challenging. We believe in supporting moms like you to regain confidence and energy while prioritizing your well-being. If you're struggling with post-baby weight loss, don't fret! Join us for our Ask The Expert session with Alvin Netto, where he'll be sharing insights and answering all your burning questions on "Having Trouble Losing Weight After The Baby?" 📅 Date: 25 April 2024 (Thursday) ⏰ Time: 1:00 pm - 2:00 pm Alvin Netto, a trailblazer in the Malaysian fitness scene, boasts nearly a decade of training experience and the prestigious title of Personal Trainer Of The Year. Specializing in corrective exercise, Alvin focuses on reducing pain, improving posture, and guiding mothers back to their fitness peak postpartum. *NOTE: Only questions related to the topic will be addressed during the session. Any inquiries outside of the discussion topic or submitted after the specified date will not be answered.

theAsianparent Malaysia

Team theAsianparent

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Viết phản hồi

Hi Alvin! 1) Have you encountered any surprising or unconventional methods that have proven effective for post-pregnancy weight loss in your practice? 2) Are there any dietary supplements or herbal remedies that you've found to support healthy weight loss?

Đọc thêm

Alvin Netto

3t trước

Hi Zennie! 1) The best protocol is a combination of strength, cardio and flexibility in your training. The secret ingredient is consistency in your training. 2) The BIGGEST picture of a proper nutrition is your daily diet. Ensure that you are feeding your body with wide range of carbs, protein and healthy fat. Supplements are only meant to supplement what is lacking in your diet. That is only if you are unable to eat certain food or have nutritional deficiency.

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