Ask The Expert: Having Trouble Losing Weight After The Baby?

Feel free to drop your questions in the comments below, whether in English or Bahasa Malaysia. Let's embark on this journey together! Hey there, TAP app users! Congratulations, mama! Welcoming your little one into the world is an incredible journey, but we understand that shedding postpartum weight can be challenging. We believe in supporting moms like you to regain confidence and energy while prioritizing your well-being. If you're struggling with post-baby weight loss, don't fret! Join us for our Ask The Expert session with Alvin Netto, where he'll be sharing insights and answering all your burning questions on "Having Trouble Losing Weight After The Baby?" 📅 Date: 25 April 2024 (Thursday) ⏰ Time: 1:00 pm - 2:00 pm Alvin Netto, a trailblazer in the Malaysian fitness scene, boasts nearly a decade of training experience and the prestigious title of Personal Trainer Of The Year. Specializing in corrective exercise, Alvin focuses on reducing pain, improving posture, and guiding mothers back to their fitness peak postpartum. *NOTE: Only questions related to the topic will be addressed during the session. Any inquiries outside of the discussion topic or submitted after the specified date will not be answered.

theAsianparent Malaysia

Team theAsianparent

27 Các câu trả lời

Viết phản hồi

Hi Alvin. Saya selepas melahirkan ada alami sedikit tekanan. Macam stress handle newborn. Even after berpantang masih rasa stress everyday. Does stress and perubahan hormon boleh affect proses saya untuk turun berat badan? If ya, boleh bagi tips yang saya patut cuba?

Alvin Netto

4t trước

Hi Cik Yaya, I totally understand you as I trained many mothers similar to your situation. High level of stress will hinder your fitness goals. Hence it extremely important to do thing to minimize your stress level. One great way that will reduce stress and make you feel better is exercise. My suggestion is to get moving. 10 minutes brisk walk or go for a group classes or gym nearby to you, follow Youtube on low impact full body workout. All these will get your body moving, sweat it out and you will ALWAYS feel better after a workout. Try it!

26 Các câu trả lời

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