Ask The Expert: Having Trouble Losing Weight After The Baby?

Feel free to drop your questions in the comments below, whether in English or Bahasa Malaysia. Let's embark on this journey together! Hey there, TAP app users! Congratulations, mama! Welcoming your little one into the world is an incredible journey, but we understand that shedding postpartum weight can be challenging. We believe in supporting moms like you to regain confidence and energy while prioritizing your well-being. If you're struggling with post-baby weight loss, don't fret! Join us for our Ask The Expert session with Alvin Netto, where he'll be sharing insights and answering all your burning questions on "Having Trouble Losing Weight After The Baby?" 📅 Date: 25 April 2024 (Thursday) ⏰ Time: 1:00 pm - 2:00 pm Alvin Netto, a trailblazer in the Malaysian fitness scene, boasts nearly a decade of training experience and the prestigious title of Personal Trainer Of The Year. Specializing in corrective exercise, Alvin focuses on reducing pain, improving posture, and guiding mothers back to their fitness peak postpartum. *NOTE: Only questions related to the topic will be addressed during the session. Any inquiries outside of the discussion topic or submitted after the specified date will not be answered.

theAsianparent Malaysia

Team theAsianparent

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Viết phản hồi

I have been breastfeeding my baby for more than 6 months, I haven't been able to lose weight and am 3kg heavier before I got pregnant. Do you think I have any condition that is inhibiting my weight loss?

Alvin Netto

1y trước

The first step is to look at your current diet and training and work from there. Are you consistently doing the bare minimum of fitness? For example, according to physical activity guidelines, we need to engage in at least 150 minutes of moderate-intensity cardiorespiratory exercise, 75 minutes of vigorous-intensity, or a combination of moderate- and vigorous-intensity exercise per week. On nutrition, are you eating the right amount and fueling yourself with the right nutrients? Alvin top 1 nutritional guideline is the 80/20 rule. Eat 80% single-ingredient food and 20% multiple-ingredient food. Please start here and gradually monitor your progress again.

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