Ask The Expert: Having Trouble Losing Weight After The Baby?

Feel free to drop your questions in the comments below, whether in English or Bahasa Malaysia. Let's embark on this journey together! Hey there, TAP app users! Congratulations, mama! Welcoming your little one into the world is an incredible journey, but we understand that shedding postpartum weight can be challenging. We believe in supporting moms like you to regain confidence and energy while prioritizing your well-being. If you're struggling with post-baby weight loss, don't fret! Join us for our Ask The Expert session with Alvin Netto, where he'll be sharing insights and answering all your burning questions on "Having Trouble Losing Weight After The Baby?" 📅 Date: 25 April 2024 (Thursday) ⏰ Time: 1:00 pm - 2:00 pm Alvin Netto, a trailblazer in the Malaysian fitness scene, boasts nearly a decade of training experience and the prestigious title of Personal Trainer Of The Year. Specializing in corrective exercise, Alvin focuses on reducing pain, improving posture, and guiding mothers back to their fitness peak postpartum. *NOTE: Only questions related to the topic will be addressed during the session. Any inquiries outside of the discussion topic or submitted after the specified date will not be answered.

theAsianparent Malaysia

Team theAsianparent

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Viết phản hồi

Aside from exercising, what is your advice to mommies in terms of nutrition? Should we reduce carbohydrates and increase protein intake?

Alvin Netto

1y trước

The first step is to speak to your doctor and consult a nutritionist. They would know your nutritional deficiency and advice accordingly. Alvin top 1 nutritional guideline is the 80/20 rule. Eat 80% single-ingredient food and 20% multiple ingredients food. Single-ingredient foods like fruits, vegetables, lean proteins, and whole grains provide essential vitamins and minerals. Multiple ingredients are processed food like milk, bread, chocolate, cake, ice cream etc. Eat those at a minimum. It's all about balance and making sure you're nourishing your body with the right mix of nutrients.

26 Các câu trả lời

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