Constipation

I tried the yellow skin dragonfruits.. but dun have too many slice at one go.. I cut one into 8 slices, and went to toilet almost immediately after just having 2 slice. So you can try just have 1 slice to test out first

Eating loads of vegetables, fruits, whole grain food coupled with loads of water. If you are bleeding pls do go in for a check to make sure u are alright.

Take lactus from the doc. Is normal during constipation. Dont force if not u may get hermorroids.. i used to have it during my pregnancy.

I have encountered that too.. most effective way for me is ladies finger and white radish

Once i eat apples I would wanna go to the toilet. So for me, apples help..

Try Yakult and eat lots of veggies like broccoli, spinach etc.

Talk to your gynae. They will prescribe sth to ease it

Try eating banana daily and eat prunes. Works for me!

Can inform doctor to give laxative

I eat kiwi daily