Breastfeed Vs Exercise

Hi super moms there, my baby is 2 months almost 3 and fully breastfeed. Im wondering, is it possible for me to keep fit and get in shape back? Im thinking to go gym or swimming back but im scared my milk will stop or lesser. Any ideas? Or experiences?

Vô danh

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Viết phản hồi

For me, i dont have the strengh to go to gym as bf made me exhausted. i even loose weight more than before i was pregnant. Even I ate 2 plates of rice every meal! (yup i always hungry) I dont think by excercising will make your milk lesser but if u try to diet, yes it will.

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