my son is a picky eater, any suggestions that will help us from his picky eating habit? sometimes he'll eat but he wont swallow the food instead he will push the food with his tongue and spit it out..

My 7yo is a picky eater since young. And till today I blamed myself for not forcing him ti eat. For not trying and trying again and again. He's 7yo now and weighs 16kg. My biggest mistake is not being creative. Now I have a 10 month old girl, I do BLW and she eats whatever we eat minus the seasoning and salt etc. My advice is, be patient, keep trying and do not ever give up. You can find ways to be creative to make him eat the things he dislikes. I bought a lot of cute cutters (for tofu, for bread etc) from daiso just to make sure my kids finds it attractive to eat. Good luck Mummy! :)