Tips turunkan berat (on pil perancang & bf anak 5 bulan)

Aiyo I feel you lah, the breastfeeding hunger is real, a few of us tried eating more protein and healthy fats (like eggs, avocado, nuts) instead of cutting calories drastically, because your body really does need extra fuel when you're nursing. One of my mum friends swore the weight came off naturally around month 8-9 of breastfeeding without doing anything extreme, so maybe give it a bit more time lah since your baby is still quite young? Also make sure you're drinking enough water and getting decent sleep when you can, because that tired mum life makes us crave everything Just be patient with yourself, the pil shouldn't affect things much, but maybe check with your gynae if you're worried lah.