Diet ibu menyusu

Hi mummy.. boleh tak share macam mana nak diet @ kawal berat badan lepas bersalin.. baby dh 6m+ tp berat mummy nya naik susah nak turun. . Normal ke? Boleh share tips tak utk diet ibu menyusu yg selalu rasa lapar.. tq🥰

Vô danh

1 Trả lời

Viết phản hồi

Eat healthy and real food. Control sugar intake and exercise regularly. Snacking pun pilih yang sihat. Contoh kekacang, yogurt, buah, sayur (cucumber, cherry tomato, edamame, etc).

Home Birthclub: April 2025 mummy boleh tak share macam mana nak diet at kawal berat badan lepas bersalin