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Nurul Khairiah, Malaysia

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Giới thiệu Nurul Khairiah

Dreaming of becoming a parent

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Period ganggu/ buatkan susu ibu berkurang

Hai mommies, nak tanya klau ibu tngh period mmg susu akan kurang ya? 🙂‍↕️

Ye kemungkinan akan drop ketika period sebab faktor hormon. Tapi jangan difikirkan sangat, teruskan je amalan yang menambah produksi susu. Kerapkan DF kalau dekat dengan anak

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Tips turunkan berat (on pil perancang & bf anak 5 bulan)

Hi mommies, ada yg sama ke berat stuck je, tapi lepas menyusu asyik je lapar, 😂 ada tips x atau pemakanan diet utk ibu dbf ni

Aiyo I feel you lah, the breastfeeding hunger is real, a few of us tried eating more protein and healthy fats (like eggs, avocado, nuts) instead of cutting calories drastically, because your body really does need extra fuel when you're nursing. One of my mum friends swore the weight came off naturally around month 8-9 of breastfeeding without doing anything extreme, so maybe give it a bit more time lah since your baby is still quite young? Also make sure you're drinking enough water and getting decent sleep when you can, because that tired mum life makes us crave everything Just be patient with yourself, the pil shouldn't affect things much, but maybe check with your gynae if you're worried lah.

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