vitaminsss

Hi mama! Para sa weight gain habang nagbe-breastfeed, kailangan mo talaga ng extra calories at nutrients, a few of us nag-try ng prenatal vitamins pa-extend or switched to postnatal vitamins na may iron at calcium pa rin kasi importante sa milk production. Best talaga to check with your OB kung ano specific na vitamins at supplements ang best para sa iyo, kaya lang may conditions din na kailangan bantayan, pero generally yung protein-rich foods with healthy fats (like avocado, peanut butter, eggs) combined with a good multivitamin really helps with both lactation at gaining healthy weight.