Pahelp po mga mii

Aw mama, parang kailangan mo talaga ng extra nutrition support habang nagbreast! One of my mum friends nag-take ng prenatal vitamins pa rin after birth kasi sabi ng doctor niya mas madaling mag-gain ng weight with proper vitamins plus frequent meals, so maybe check with your OB kung anong best for you since breastfeeding talaga nakakaubos ng energy at calories. Try eating more calorie-dense foods din like avocado, peanut butter, rice, at chicken, walang shortcut dito eh, kailangan talaga ng consistent good eating plus rest. Pero for the vitamin angle, mas better talaga if your doctor can recommend something specific para sa weight gain mo while breastfeeding, kasi important na safe at effective para sa baby din. Kaya mo yan, mama!