35week selalu rasa nak sendawa

Aih, I feel you lah! At 35 weeks, the baby's pushing everything up including your stomach, so the gas and heartburn memang biasa jadi. A few of my mum friends swear by eating smaller, frequent meals and avoiding heavy/spicy food closer to bedtime, and drinking warm water slowly instead of gulping helps jugak. Try sleeping with extra pillows to prop yourself up, and kalau sendawa tu terasa pedih, it's likely acid reflux lah, so maybe check with your doctor to confirm, especially since you're getting close to delivery. In the meantime, avoid lying down right after eating and chill the carbonated drinks okay? It's uncomfortable but usually settles after baby comes out!