5 months preggy here mga sis anong pwede kung kainin oh inumin nag tatae kasi ako

Ay iba ang pregnancy constipation at diarrhea talaga, laging one or the other! A few of us tried adding more fiber, leafy greens, oats, bananas, at drinking lots of water throughout the day, kasi sometimes dehydration makes it worse. Some of my mum friends swear by prune juice or eating guava, pero honestly if it's really frequent and you're feeling weak, better check with your OB para ma-rule out kung may ibang cause talaga, especially this far along sa pregnancy.