Kembung Perut

Aiyooo sama lah, 12 weeks tu memang bloating time! A few of my mum friends & I, kita memang susah buang angin sangat, try makan smaller portions lebih frequently & jangan rush makan, sebab tu yang buat gas terperangkap. The ginger honey water bagus, tapi kena consistent & add some warm lemon water juga boleh help, kita orang memang kena minum banyak air untuk bantu digestion. Kalau still teruk sangat, better check with your doc to make sure semua okay, tapi usually this bloating will pass once you masuk second trimester properly!