It is recommended that you take 400mcg of folic acid at least 3 months before conception. http://www.babycenter.com/0_seventeen-things-you-should-do-before-you-try-to-get-pregnan_7171.bc If not, you can boost your folic acid intake through foods listed here: http://pregnant.sg/articles/10-foods-rich-in-folic-acid/
Promo terbesar expert care sudah dimulai, diskon hingga Rp.100.000 sedang berlangsung di shopee, ada juga voucher diskon 100% alias gratis bagi bunda yang beruntung. Buruan cek di https://shope.ee/9UfEMMqqTg (id-1175)
yes Preparing a body full of good nutrients is essential. Folates not folic acid from natural sources is the best way.. Vegetables or organic meat .
thanks