1. Plain rice porridge with fried ikan bilis 2. Jasmine green tea Just going to stick with this diet

green tea didn't work well with me. it lowered my bp somehow, makjng me giddy. I actually blackout twice due to low BP. after I stopped green tea totally, BP was manageable level

Heya mummy! Don't drink too much green tea it will reduce your iron level!

Hi sis, can add fully boiled egg or fried egg as well.. good to have egg daily

How about adding chicken breast for some healthy protein?:)

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