Sesi Tanya Pakar bersama Cik Koon Yi JIng, Pakar Fisioterapi Kesihatan Wanita daripada Beyond Physio

Pregnant ladies tend to move their hips too far farward in standing, which can lead to low back pain. Stand side way to a mirror and check if your shoulder-hip-ankle are in-line. Move your hips backward to reduce stress in standing. Check out my post on how to stand during pregnancy https://www.facebook.com/102704551401929/posts/127601422245575/

For post slip disc cases, avoid prolonged sitting and avoid frequent forward bending. You can start with gentle prenatal yoga which is core and pelvic floor focus.

Pastikan join beginners sahaja

Hai, Beyond Physio adalah Klinik Fisioterapi (bukan pusat berpantang) yang merawat ibu dengan kesakitan semasa mengandung atau selepas bersalin. Keadaan biasa yang kita rawat termasuk sakit belakang, sakit leher dan bahu, masalah lantai panggul, pemisahan perut dan inkontinensia (kencing bocor). Kami juga melakukan kelas senaman individu semasa kehamilan dan selepas bersalin. Kelas senaman kumpulan (sesi dalam talian) juga ada. Kami buka juga semasa MCO. Anda boleh melayari laman web kami untuk mengetahui lebih lanjut. https://beyondphysio.wixsite.com/website

That's right. Squatting can help to improve movements in your pelvis and hips, strengthen your lower body muscles as well as your core. These are all important for labour and delivery. If you are new to squat, check out my FB/IG post on 'How to squat': https://www.facebook.com/102704551401929/posts/145012350504482/ https://www.instagram.com/p/CCVoQK7DXzW/?igshid=stsuq6sj05tu In addition, squatting also helps to prevent constipation (which is a common issues among pregnant ladies). Follow my posts below on FB/IG regarding squatting & constipation. FB https://www.facebook.com/102704551401929/posts/146458490359868/ https://www.facebook.com/102704551401929/posts/146486347023749/ IG https://www.instagram.com/p/CCxpGhjgZra/?igshid=nmmks6px58cj https://www.instagram.com/p/CDImFRRBCHo/?igshid=1h2mu2unddsnc

Elakkan high impact exercise (jumping) dan body contact group sports.

Hi Sarah, A belly contraction test done with head lift is the most commonly used test for diastasis recti (belly separation). A separation less than 2 fingers width is considered normal. If you have a separation larger then 2 fingers width, you are advised to visit a women health physiotherapist to guide you on exercises to correctly recruit the core muscles. Do not do crunch or sit ups for this issue. Plank need to be done with caution (make sure there is no 'doming' in the belly while performing exercises). Diastasis recti can sometime be the cause of low back pain, incontinence and other pelvic floor related problems. Please refer to this video regarding testing for diastasis recti and a few basic exercises to try out. https://youtu.be/76si3e7y3Sw However a visit to a women health physiotherapist is highly recommended as most moms tend to perform the exercises wrongly without professional guidance.