Berat turun
Saya dah 14 minggu harini tapi berat saya turun 5kg. Ada GDM on diet dan ada hipertensi (makan ubat). Kene jaga gula dan garam, nasi suku suku separuh, aduhai lapoooo.... Bahaya x eh turun banyak sangat... Dr marah x.. Esok nak check up ni
Aww, saya faham la, GDM diet memang super strict kan, but the good news is, some mums in similar situations juga experienced weight loss when they switched to the controlled diet, dan baby masih okay sebab baby takes what it needs from your body. That said, with hypertension on top of it, your doctor really needs to see this pattern tomorrow, they might want to adjust your meal portions or make sure you're eating enough protein and healthy calories, sebab maintaining some weight gain is still important lah. Don't worry, doctors aren't usually marah in situations like this; they just want to make sure you and baby are both supported properly. Just bring a little food diary if you can so doctor can see exactly what you're eating, it helps them guide you better. You'll feel much better after the check-up, I promise.
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