Tips berpantang selepas keguguran

Sabar ya sis, memang badan akan rasa bisa dan sengal2 dulu sebab hormone dan body recovery, a few of my mum friends went through the same thing, semua orang cakap kena rest properly dan pantang betul2 macam lepas beranak, at least 2-3 weeks. Make sure banyak makan makanan berkhasiat, jangan angkat benda berat, and mintak suami or family tolong with housework sebab badan memang lemah. Paling penting, if the cramping or bleeding tak settle or terasa worse, jangan tahan, jumpa doctor cepat sebab kena pastikan everything is okay.