Treadmill ..48 hari

Sabar dulu, mama! 48 hari baru je, normally doctors recommend tunggu at least 6-8 weeks (around 42-56 days) sebelum buat cardio macam treadmill, terutama kalau C-section. Best thing is tanya your OB dulu sebab dia tahu exactly how your wound healing is going, a few of my mum friends, some kena clear green light earlier, tapi some kena tunggu longer depending on how they recovered, jadi better safe than sorry kan? Kalau doctor approve, start slow-slow je, maybe walking je first before jogging. Take care of yourself!