Have you had reoccurring suicidal thoughts?

How do you control extreme negative emotions?

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There are really times when sadness will eat you up. What I always do is, I pray and cry it all out. I try to divert my attention to positive things. Hirap din at times kasi nakakalunod yung daily struggles and challenges, I even reached a point where I hurt myself physically and I'll do it intentionally just to release the pain that I have inside. Buti nalang my baby came, it's a blessing in disguise. Unplanned yes but still a blessing. ♥️ I think this will be my new start- a better start. 👶

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