Have you tried to reduce screen time or eliminate television viewing?

Oh this is so important and honestly something I'm still working on myself! When I do a digital detox I love replacing screen time with reading a good book, baking, or just taking a slow walk around the neighbourhood with no earphones, just pure present moment! I also love doing puzzles or board games with the kids because it's such quality bonding time without any screens involved! Trust me once you get past the first hour of no phone, you feel so free and light, try it this weekend mama!