Any recommendations for post natal massage? Rates, how long per session and what do they include in each session?

Depends on what kind you're looking for. At a proper massage place, they have several different packages for you to choose from, the duration and what kind of add-ons they include. A friend of mine recommended the Jamu Massage (link below) and the cheapest package is about $500 with add ons and the following for 5 days: - 60 minutes full body of Traditional Post-Natal Massage. - 15 minutes of applications of Jamu (Tapel & Pilis), applications of our Ginger Slimming - Cream & Binding. - Baby Massage Sequence to be taught to all our Classical Mummies. - Hot Stone Compress to ease muscle tension and soothe nerves. It also aids in relieving muscle pain, strains, poor circulation, back pain and insomnia. - Breastfeeding Compression to helps relieve engorged breasts and cleared block duct. http://jamumassage.com/classical-jamu-postnatal-massage-package