Hi mommies! Tip para sa nasusuka sa Obimin Plus

Hi! Recently nagpalit ako ng prenatal vitamins -- from Obivitmax to Obimin Plus. Yung first 3 days ko grabe hilo ko kasi kasabay siya ng folic acid ko. Pero nung nagresearch ako kung bakit ganun is masyado mataas nacoconsume natin na iron kaya nagco-cause siya ng nausea, so nagswitch ako ng time ng pag take ko. Sa morning ko siya iniinom kasama vit c and folic acid naman after 4-5 hours and nawala yung pagkahilo ko. Ang dami ko na kasing nabiling Obimin Plus sayang naman. #advise Maganda din na iresearch natin counteraction ng vitamins natin kasi hindi lahat ng vitamins pwede pagsabayin -- parang gamot lang din yan may mga nasasabay tayo sa ibang vitamins kaya humihina absorption ng nutrients.

Vô danh

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Ay napakaganda ng discovery mo! Totoo talaga na iron + folic acid together can be a lot for the tummy, lalo na kung sensitive ka sa prenatal vitamins, honestly a few of us moms went through the same nausea phase kaya super helpful na nag-share ka ng timing trick mo, spacing them out makes such a difference talaga. Your point about vitamin interactions is spot on din, parang it's really worth researching which ones can be taken together versus which ones need hours apart, kasi wala sense na mag-invest sa expensive vitamins kung hindi natin ma-absorb properly. Don't stress about the extra Obimin Plus though, you can always use it once you get to the spacing system or maybe donate to someone na pwede gamitin, at least natutunan mo na what works best for your body which is priceless during pregnancy!

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Home Birthclub: Mayo 2023 recently nagpalit ako ng prenatal vitamins from obivitmax obimin plus yun