Constipation

Hey recently I’ve been really constipated despite eating more fruit and veg. It’s probably the pregnancy, I’m 12 weeks. However sometimes there’s bleeding after doing my business. Not heavy bleeding just a little. Is this normal? Should I be worried?

Vô danh

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U can try to incorporate j breathing while u doing the biz. Ive done it since the day i learned j breathing and so far no bleeding anymore after doing the big biz

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