more water at fiber rich foods mamsh
eat some fiber fruit or vegeis momsh
pwede po hinog.wag lang hilaw.😊
water lang po ng water mommy..
mag yakult or yougurt ka mommy
yes pwede po basta hinog lang
opo.maganda po yn sa tinitibi
me too almuranas problem😣
https://youtu.be/_UKKY3qTJjc
Yes po mamsh and more water